Tuesday, February 20, 2018
SnowBean Cafe Grand Open

Health

YESS Center free monthly seminar for the community

Youth Enrichment and Senior Services hosted the monthly free seminar for the Asian community on Jun 28. Speakers included David Yermak, licensed sales agent from Humana about Medicare and Stephen Lau, Healthcare Reform Certified Agent from Laus Consulting Services, LLC about Long Term Care and Annuities. More than 50 people attended the seminar and learned valuable information about different plans and tips to choose the right plan.   Photos: C.K....

YESS first Health and Wellness EXPO provides valuable health-related information

The Youth Enrichment and Senior Services (YESS) 康延服務中心 held its first annual Health & Wellness EXPO on July 27 at Plantation Oak Senior Living. Hundreds attended to get the firsthand healthy tips and screenings. The event included glucose screening, eye screening, blood pressure check, massage, reflexology, yoga and meditation, memory test, chiropractic check-up, mahjong demonstration, free dental supplies with door prizes. YESS sponsored the first 100 participants...

Give yoga a try and discover what it can do for body and mind

Yoga
A central premise in yoga is “everything is connected.” That’s clear when looking at the health and fitness benefits of yoga that have long been reported by practitioners and are now being confirmed by scientific research. 1.  STRESS RELIEF:  Yoga reduces the physical effects of stress on the body by encouraging relaxation and lowering the levels of the stress hormone,...

Practical Pressure Points: Ren Zhong

Ren Zhong
Acupressure DIY at Home Ren Zhong (人中), also known as Shui Gou (水溝), or Du 26, is the single most important Acupuncture point for restoring consciousness for fainting, or syncope. Du 26 is located on the face, above the upper lip on the midline, at the junction of the upper third and lower two thirds of the philtrum (the marked indentation found on the midline between...

How to Alleviate Frozen Shoulder

Frozen Shoulder
Acupressure DIY at Home Frozen Shoulder also known as adhesive capsulitis, describes a condition characterized by stiffness, pain and restricted range of motion that generally worsens at night and with cold weather. This is a painful condition and those affected by this experience constant pain that can be exacerbated by any type of movement. The constant pain and restrictive range of motion is debilitative and not...

New Report Highlights Economic Challenges Facing Asian Americans and Pacific Islander Seniors in New York

WASHINGTON, D.C., September 1, 2016 – The Asian American Federation, with primary funding support from AARP, released a new report, Asian American Seniors in New York City: An Updated Snapshot, highlighting the demographic changes and economic challenges facing New York City’s fastest-growing senior population. Asian Americans represent 16% of all seniors ages 50 years and older, yet programs and...

Feel Better In Your Own Skin: The New Year Resolution Everyone Shold Make

Jamie Luu
Making a New Year’s resolution can be your first step to a healthier lifestyle. Whether it is losing weight, stressing less or being more positive, having any type of resolution is beneficial to both your health and your life. Resolutions drive motivation and provide direction, giving you a goal to aim for and a plan to achieve it. They can help you grow by...

Asia Trend / YESS Center hosts “Heart to Heart” Seminar

Puxiao Cen, MD, FACC Cardiologist
Asia Trend / YESS center hosted the first free monthly health seminar <Heart to Heart Talk> with Dr. Puxiao Cen on May 17. Over 70 attendees received valuable information about heart disease prevention. Dr Cen also answered many questions in both Chinese and English. Free lunch was provided to seniors over aged 55, sponsored by Chan’s Chinese Cuisine and China Garden Restaurant, Winter Park. Social activities such as...

How to Alleviate Fatigue with Acupressure

Fatigue, or exhaustion, describes a state of tiredness or lassitude affecting both the physical and or mental functions. Fatigue is a common complaint and a normal physiological response from excessive physical or mental activity, and such causes of fatigue is usually quickly and easily relieved with rest. General mild fatigue will have a discernible cause from your routine or habits such as from overworking,...

Try This for: Longevity and Stay Young Longer!

plant based protein
Switch to Healthier Protein Based on the USDA, the average American consumes 3 times more meat than rest of the world.  A healthy person on a 2000 calorie diet only needs about 5 and half ounces of protein a day, while the average American consumes about 8 ounces of meat proteins a day. Keep in mind, protein doesn’t have to come...
- Advertisement -
IACE TRAVEL
- Advertisement -
Chan’s Chinese Cuisine

STAY CONNECTED

7,005FansLike
1,007FollowersFollow
449FollowersFollow
10,005SubscribersSubscribe