Wednesday, June 28, 2017
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Health

Hundreds in Orlando marked and celebrated the first International Day of Yoga!

International Day of Yoga
Hundreds of yoga enthusiasts bent, twisted, meditated and learned breathing techniques. The festivity, which was conceived on Dec 11th of 2014, was officially declared by the U.N. General Assembly to take place annually on June 21st. Attendees started coming in promptly at 10 am and by 11am the Hindu Temple of Orlando was filled with yoga enthusiasts eagerly waiting for...

Orlando Young Lions

Dragon Parade Lunar New Year 2015 Stage Performance at Orlando Fashion Square
Lion Dancing - A simple, but unique term given for something that envelops so much in history and is still with us today. By the sight and sound of it, you can picture a street scene with colorful figures with children frolicking around while elders look on with bright smiles and gleaming eyes. What is this Lion Dance that...

Feel Better In Your Own Skin: The New Year Resolution Everyone Shold Make

Jamie Luu
Making a New Year’s resolution can be your first step to a healthier lifestyle. Whether it is losing weight, stressing less or being more positive, having any type of resolution is beneficial to both your health and your life. Resolutions drive motivation and provide direction, giving you a goal to aim for and a plan to achieve it. They can help you grow by...

Asia Trend / YESS Center hosts “Heart to Heart” Seminar

Puxiao Cen, MD, FACC Cardiologist
Asia Trend / YESS center hosted the first free monthly health seminar <Heart to Heart Talk> with Dr. Puxiao Cen on May 17. Over 70 attendees received valuable information about heart disease prevention. Dr Cen also answered many questions in both Chinese and English. Free lunch was provided to seniors over aged 55, sponsored by Chan’s Chinese Cuisine and China Garden Restaurant, Winter Park. Social activities such as...

How to Alleviate Nasal Congestion

Nasal Congestion
Acupressure DIY at Home Congestion or stuffy nose, refers to the blockage of nasal passages that occurs when the membranes lining the nose becomes swollen from irritated and inflamed blood vessels. Frequently, the irritation will result in excess mucus production (manifesting as a runny nose) to flush out whatever is causing the irritation, such as an allergen. Nasal congestion is usually caused by the flu, colds, allergies,...

Learn How To Enjoy A Japanese Ryokan with Hot Springs

A complete town famous for the Ryokan (Japanese style hotels that includes Onsen service). The Wakura-onsen Hot Spring is known as one of the best high-class hot spring resorts in Japan and as the “ocean’s hot spring.” It is located in Nanao City of Ishikawa, at the central part of the Noto-hanto Peninsula sticking into the Sea of Japan...

World Tai Chi & Qigong Day Central Florida 2015

Orlando Tai Chi enthusiasts “happy” with the signed proclamation, and to be a part of this “World Wide Event”! Sifu Sam Winters (Organizer) Welcoming all participants to “the event”
The last Saturday in April always marks the beginning of this worldwide event – World Tai Chi & Qigong Day. This year the event dates matched up with the long- running Central Florida Earth Day. I asked Larry Rumbough the promoter, if I and my group could be a part of this event.  I told him that the World...

What is Chinese Cupping Therapy?

cupping
Cupping is a Chinese therapeutic modality that is applied by creating suction from a cup over the skin of an affected area, or along a meridian pathway.  Cupping works by creating a suction on the surface of the skin from the air being removed from the inside of the cup.  The suction draws up the skin, muscles, and deep tissues, resulting in the opening...

Acupressure for Eyestrain Relief

Eyestrain Relief
Acupressure DIY at Home: Eyestrain or asthenopia, occurs when your eyes become fatigued and overworked from monotonous visual activities and tasks such as computer use, reading, or excessive smartphone usage. Symptoms of eyestrain can include eye fatigue, burning and pain of the eyes, blurry vision, watery or dry eyes, light sensitivity and even headache. Although eyestrain generally is not serious and usually...

Give yoga a try and discover what it can do for body and mind

Yoga
A central premise in yoga is “everything is connected.” That’s clear when looking at the health and fitness benefits of yoga that have long been reported by practitioners and are now being confirmed by scientific research. 1.  STRESS RELIEF:  Yoga reduces the physical effects of stress on the body by encouraging relaxation and lowering the levels of the stress hormone,...
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