Saturday, November 18, 2017
Izziban Sushi and BBQ

Health

Try This for: Longevity and Stay Young Longer!

plant based protein
Switch to Healthier Protein Based on the USDA, the average American consumes 3 times more meat than rest of the world.  A healthy person on a 2000 calorie diet only needs about 5 and half ounces of protein a day, while the average American consumes about 8 ounces of meat proteins a day. Keep in mind, protein doesn’t have to come...

How to Alleviate Wrist Pain with Acupressure

Wrist Pain with Acupressure
Wrist pain is a fairly common complaint that can be caused by a number of different reasons.  it can be caused by an acute injury such as sudden sprains and it can be caused by long term repetitive motion and stress, gout, or more commonly, carpal tunnel syndrome, and arthritis. Carpal tunnel syndrome describes the condition in which swelling in the wrist squeezes...

How to Alleviate Motion Sickness with Acupressure

Motion sickness, sometimes known as travel sickness, or kinetosis, is a common condition that we have all experienced a least a few times in our lives.  We are all familiar with that miserable feeling in the pit of your stomach, coupled with queasiness and an overwhelming urge to vomit after going on a boat ride.  The nausea is usually not relieved...

FCIM’s 25th Anniversary Celebration and National AOM Day

FCIM held a campus-wide celebration on Oct 24th, National AOM Day for its 25th Anniversary!  The celebration's commencement ceremony was kicked off with a traditional Japanese Taiko drum performance by the Matzuriza Taiko group, followed by a traditional Chinese ceremonial performance of Lion Dance by the Orlando Young Lions group.  The event had over 30 vendors providing products and services...

When Cello meets Wing Chun, Unleash the power of one thought 《一念》

Forever Red Project: The Moment
THE MOMENT 《一念》: When Cello meets Wing Chun, Unleash the power of one thought Hong Kong Cellist Society (HKCS) presents a concert “Thought” featuring Cello music and Martial Art Wing Chun on 1 Oct 2015 in Concert Hall of Hong Kong City Hall. This multimedia concert, “The Moment” presented by Cellist Ms Clara Tsang, Pianist Zhang Zhao and Wing Chun...

Sweets and Aging!

Everybody love sweets! But did you know that too much sugar can cause your body to age faster? According to the 2005-2010 NHANES (National Health and Nutrition Examination Survey), American consume too many calories from sugar. According to the World Health Organization (WHO), free sugars are defined as “all monosaccharides and disaccharides added to foods by the manufacturer, cook, or...

6 Food to Eat for Autumn Health

Autumn Food
According to Chinese Medicine, Autumn is the season of harvest, organization, protecting boundaries, and shedding what is unnecessary while contracting and preserving what is essential, in order to prepare and store for the coming winter.  As microcosms of the universe, we too, are bound by this cycle that occurs in nature. In Chinese Medicine, the Autumn season is characteristic of a dry...

YESS Center free monthly seminar for the community

Youth Enrichment and Senior Services hosted the monthly free seminar for the Asian community on Jun 28. Speakers included David Yermak, licensed sales agent from Humana about Medicare and Stephen Lau, Healthcare Reform Certified Agent from Laus Consulting Services, LLC about Long Term Care and Annuities. More than 50 people attended the seminar and learned valuable information about different plans and tips to choose the right plan.   Photos: C.K....

Anti-aging Super Star

Yummy Tomato and Corn soup
“Aging” is one word most people don’t want to hear, because aging is not simply having more wrinkles and sagging skin, but also comes with an extra “bonus” that we don’t want: chronic disease. Unfortunately, no one can avoid aging. BUT…. Don’t give up yet. There is still hope. There are ways we can slow down the aging process. So what can...

8 Heat Pack Application Health Tips

FCIM health tips
Here are 8 easy and useful applications for heat packs you can do at home! Remember, a moist heat pack that's warmed in hot water or microwaved may cause burns on the skin, and must be used with caution!  Always test the temperature and put a towel or cloth over the skin to avoid burns.  What feels warm to the touch may in fact be extremely...
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