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Meditation

Listen to Yourself: Central Florida Healing Specialists offers the monkey mind constructive playtime

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“In for a count of 1, 2, 3, 4, 5.  Out for a count of 1, 2, 3, 4, 5, 6,...
International Day of Yoga

Hundreds in Orlando marked and celebrated the first International Day of Yoga!

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Hundreds of yoga enthusiasts bent, twisted, meditated and learned breathing techniques. The festivity, which was conceived on Dec 11th of 2014, was officially declared...
What is Yoga

The Five Principles of Yoga

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Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. The word “Yoga” came from the Sanskrit word...
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