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Meditation

Listen to Yourself: Central Florida Healing Specialists offers the monkey mind constructive playtime

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“In for a count of 1, 2, 3, 4, 5.  Out for a count of 1, 2, 3, 4, 5, 6,...
What is Yoga

The Five Principles of Yoga

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Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. The word “Yoga” came from the Sanskrit word...
Orlando’s Guang Ming Temple

Moon Festival Tea Meditation

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Basking under the bright glow of the full moon, hundreds of people gathered last month at Orlando’s Guang Ming Temple to celebrate the traditional Asian holiday of...

YESS first Health and Wellness EXPO provides valuable health-related information

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The Youth Enrichment and Senior Services (YESS) 康延服務中心 held its first annual Health & Wellness EXPO on July 27 at Plantation Oak Senior Living. Hundreds...
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