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International day of yoga 2019

Yoga Society of Orlando invites you to join them on the occasion of International Yoga Day as we promote peace, harmony, and wellness through...
International day of yoga

International day of yoga

UN declared June 21st as International Yoga Day! And our mayor proclaimed 21st of June as official day of yoga in Orlando. Join us in...
Yoga

Yoga therapy for stress relief and heart disease

Stress makes plaque buildup in your artery very quickly.  People who have one risk factor weather its high cholesterol, high blood pressure, diabetes or...
International Day of Yoga

Hundreds in Orlando marked and celebrated the first International Day of Yoga!

Hundreds of yoga enthusiasts bent, twisted, meditated and learned breathing techniques. The festivity, which was conceived on Dec 11th of 2014, was officially declared...
What is Yoga

The Five Principles of Yoga

Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. The word “Yoga” came from the Sanskrit word...
Yoga

Give yoga a try and discover what it can do for body and mind

A central premise in yoga is “everything is connected.” That’s clear when looking at the health and fitness benefits of yoga that have long...

YESS first Health and Wellness EXPO provides valuable health-related information

The Youth Enrichment and Senior Services (YESS) 康延服務中心 held its first annual Health & Wellness EXPO on July 27 at Plantation Oak Senior Living. Hundreds...