World Tai Chi & Qigong Day Central Florida 2015
The last Saturday in April always marks the beginning of this worldwide event – World Tai Chi & Qigong Day. This year the event...
How to Alleviate Menstrual Cramps
Acupressure DIY at Home
Menstrual Cramps or, Dysmenorrhea, is a gynecological condition characterized by mild to severe pain during or prior to the start of menstruation. Dysmenorrhea is...
Orlando Young Lions
Lion Dancing - A simple, but unique term given for something that envelops so much in history and is still with us today. By...
REACH continues reaching out to the community
June is the month that not only marks the start of summer break but also the start of a new term for the board...
Practical Pressure Points: Ren Zhong
Acupressure DIY at Home
Ren Zhong (人中), also known as Shui Gou (水溝), or Du 26, is the single most important Acupuncture point for restoring consciousness for...
How to Alleviate Nasal Congestion
Acupressure DIY at Home
Congestion or stuffy nose, refers to the blockage of nasal passages that occurs when the membranes lining the nose becomes swollen from irritated...
How to Alleviate Frozen Shoulder
Acupressure DIY at Home
Frozen Shoulder also known as adhesive capsulitis, describes a condition characterized by stiffness, pain and restricted range of motion that generally worsens at...
The Five Principles of Yoga
Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. The word “Yoga” came from the Sanskrit word...
Give yoga a try and discover what it can do for body and mind
A central premise in yoga is “everything is connected.” That’s clear when looking at the health and fitness benefits of yoga that have long...
How to Alleviate Knee Pain
Acupressure DIY at Home:
Knee pain is characterized by pain, swelling, or stiffness and can be caused by an array of different things such as...
