Feel Better In Your Own Skin: The New Year Resolution Everyone Shold Make

Jamie Luu
Making a New Year’s resolution can be your first step to a healthier lifestyle. Whether it is losing weight, stressing less or being more positive, having any type of resolution is beneficial to both your health and your life. Resolutions drive motivation and provide direction, giving you a goal to aim for and a plan to achieve it. They can help you grow by...

A New Year, A Healthier You

A New Year, A Healthier You - Jamie Luu
This new year is the perfect time to start a healthier diet after a long winter full of indulgence. Whether you spent this holiday at home, taking visitors to your favorite local food places or traveling and exploring new foods, you can probably agree that more than fifty percent of your activities were centered on eating. Though there is nothing like...

Moon Festival Tea Meditation

Orlando’s Guang Ming Temple
Basking under the bright glow of the full moon, hundreds of people gathered last month at Orlando’s Guang Ming Temple to celebrate the traditional Asian holiday of the Moon Festival, also called Mid-Autumn Festival. Amidst a crackling fire in the courtyard, children and adults alike enjoyed warm tea, munched on snacks, shared stories – and of course, savored the different flavors of moon cakes: lotus seed paste,...

YESS first Health and Wellness EXPO provides valuable health-related information

The Youth Enrichment and Senior Services (YESS) 康延服務中心 held its first annual Health & Wellness EXPO on July 27 at Plantation Oak Senior Living. Hundreds attended to get the firsthand healthy tips and screenings. The event included glucose screening, eye screening, blood pressure check, massage, reflexology, yoga and meditation, memory test, chiropractic check-up, mahjong demonstration, free dental supplies with door prizes. YESS sponsored the first 100 participants...

What is coronary artery bypass surgery?

Coronary arteries are blood vessels that carry oxygen and nutrients to the heart. Coronary artery bypass surgery is an operation to improve the flow of blood to the heart muscle when your coronary arteries are severely narrowed or blocked by plaque. Plaque is a buildup of fats, cholesterol, and other substances on the inside walls of the arteries.   The operation...

The Art of Belly Dancing

Belly dance class
Traditionally known as the “Oriental Dance,” belly dancing has been celebrated for centuries by royalty, writers, poets, artists and musicians. Many experts say belly dancing is the oldest form of dance, having roots in all ancient cultures from the Orient to India to the Middle East. Throughout history, this ritualized expression has usually been performed for other women--generally during rites...
- Advertisement -