New Report Highlights Economic Challenges Facing Asian Americans and Pacific Islander Seniors in...
WASHINGTON, D.C., September 1, 2016 – The Asian American Federation, with primary funding support from AARP, released a new report, Asian American Seniors in New York City: An Updated Snapshot, highlighting the demographic changes...
How to Alleviate Nasal Congestion
Acupressure DIY at Home Congestion or stuffy nose, refers to the blockage of nasal passages that occurs when the membranes lining the nose becomes swollen from irritated and inflamed blood vessels. Frequently, the irritation will result in excess mucus...
6 Food to Eat for Autumn Health
According to Chinese Medicine, Autumn is the season of harvest, organization, protecting boundaries, and shedding what is unnecessary while contracting and preserving what is essential, in order to prepare and store for the coming winter....
Hundreds in Orlando marked and celebrated the first International Day of Yoga!
Hundreds of yoga enthusiasts bent, twisted, meditated and learned breathing techniques. The festivity, which was conceived on Dec 11th of 2014, was officially declared by the U.N. General Assembly to take place annually on...
The Five Principles of Yoga
Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. The word “Yoga” came from the Sanskrit word “yuj” which means “to unite or integrate.” Yoga then is...
7 Chinese Herbs that Double as Culinary Spices
For thousands of years, herbalists and Chinese Medicine doctors have been cultivating health and healing ailments through the use of herbal medicine. Chinese herbal therapy and Food therapy both follow foundational systems that include...
Practical Pressure Points: Ren Zhong
Acupressure DIY at Home Ren Zhong (人中), also known as Shui Gou (水溝), or Du 26, is the single most important Acupuncture point for restoring consciousness for fainting, or syncope. Du 26 is located on the face, above...
World Tai Chi & Qigong Day Central Florida 2015
The last Saturday in April always marks the beginning of this worldwide event – World Tai Chi & Qigong Day. This year the event dates matched up with the long- running Central Florida Earth...
Try This for: Longevity and Stay Young Longer!
Switch to Healthier Protein
Based on the USDA, the average American consumes 3 times more meat than rest of the world. A healthy person on a 2000 calorie diet only needs about 5 and half...
How to Alleviate Knee Pain
Acupressure DIY at Home:
Knee pain is characterized by pain, swelling, or stiffness and can be caused by an array of different things such as ruptured ligament or torn cartilage from a sudden acute injury,...
