Friday, June 9, 2023

How to Alleviate Menstrual Cramps

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Acupressure DIY at Home Menstrual Cramps or, Dysmenorrhea, is a gynecological condition characterized by mild to severe pain during or prior to the start of menstruation. Dysmenorrhea is classified into primary and secondary types. Primary dysmenorrhea is the common menstrual...

Acupressure DIY for Heel Pain

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Heel Pain is a common complaint that affects many and can be caused by numerous different reasons.     Some common causes of Heel Pain can include: Plantar Fasciitis: A common cause of heel pain where the...
Orlando Tai Chi enthusiasts “happy” with the signed proclamation, and to be a part of this “World Wide Event”! Sifu Sam Winters (Organizer) Welcoming all participants to “the event”

World Tai Chi & Qigong Day Central Florida 2015

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The last Saturday in April always marks the beginning of this worldwide event – World Tai Chi & Qigong Day. This year the event dates matched up with the long- running Central Florida Earth...
Daryl Tol - CEO of AdventHealth Central Florida, Neil Finkler, MD - Chief Medical Officer of AdventHealth Orlando, and Tanya Agard, MD - President of Advent Health Orlando Medical Staff present the AdventHealth Service Standards Values Award to Puxiao Cen, MD (Transplant Cardiologist), Brian Specter, MD (ENT Ear Nose and Throat surgeon), Dr Reina Mayor, MD  (Pediatrician), and Raul Castillo, MD (Hematologist and Oncologist).  

Puxiao Cen, MD Recognized at AdventHealth Medical Staff Annual Dinner

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AdventHealth system has 2,200 physicians. At the end of each year, it recognizes physicians who exemplify and are deemed outstanding in living AdventHealth Service Standards – Keep Me Safe, Love Me, Own it and Make It Easy – in their...
World Tai Chi Day

World Tai Chi and Qigong Day at The Villages

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World Tai Chi and Qigong Day (WTCQD), is an annual event held the last Saturday of April each year to promote the related disciplines of T'ai chi ch'uan and Qigong in nearly eighty countries...

Listen to Yourself: Central Florida Healing Specialists offers the monkey mind constructive playtime

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“In for a count of 1, 2, 3, 4, 5.  Out for a count of 1, 2, 3, 4, 5, 6, 7, 8.  Use your diaphragm."  I recently enjoyed a group Zoom guided yoga/mindfulness meditation session,...

Practical Pressure Points: Ren Zhong

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Acupressure DIY at Home Ren Zhong (人中), also known as Shui Gou (水溝), or Du 26, is the single most important Acupuncture point for restoring consciousness for fainting, or syncope. Du 26 is located on the face, above...

2015 Asian’s Top Five Google searched words

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https://www.youtube.com/watch?v=WyhSBELXK7A Google unveiled the “2015-the top ten search terms list”. No search ranking for mainland China since Google be blocked in mainland China. What are those hot words in Google search ranking? Following is Google part of Asian...

A New Year, A Healthier You

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This new year is the perfect time to start a healthier diet after a long winter full of indulgence. Whether you spent this holiday at home, taking visitors to your favorite local food places or...
Nasal Congestion

How to Alleviate Nasal Congestion

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Acupressure DIY at Home Congestion or stuffy nose, refers to the blockage of nasal passages that occurs when the membranes lining the nose becomes swollen from irritated and inflamed blood vessels. Frequently, the irritation will result in excess mucus...
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