REACH continues reaching out to the community
June is the month that not only marks the start of summer break but also the start of a new term for the board of the non-profit organization, REACH of Central Florida. This organization,...
Practical Pressure Points: Ren Zhong
Acupressure DIY at Home Ren Zhong (人中), also known as Shui Gou (水溝), or Du 26, is the single most important Acupuncture point for restoring consciousness for fainting, or syncope. Du 26 is located on the face, above...
How to Alleviate Nasal Congestion
Acupressure DIY at Home Congestion or stuffy nose, refers to the blockage of nasal passages that occurs when the membranes lining the nose becomes swollen from irritated and inflamed blood vessels. Frequently, the irritation will result in excess mucus...
How to Alleviate Frozen Shoulder
Acupressure DIY at Home Frozen Shoulder also known as adhesive capsulitis, describes a condition characterized by stiffness, pain and restricted range of motion that generally worsens at night and with cold weather. This is a painful condition and...
The Five Principles of Yoga
Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. The word “Yoga” came from the Sanskrit word “yuj” which means “to unite or integrate.” Yoga then is...
Give yoga a try and discover what it can do for body and mind
A central premise in yoga is “everything is connected.” That’s clear when looking at the health and fitness benefits of yoga that have long been reported by practitioners and are now being confirmed by...
How to Alleviate Knee Pain
Acupressure DIY at Home:
Knee pain is characterized by pain, swelling, or stiffness and can be caused by an array of different things such as ruptured ligament or torn cartilage from a sudden acute injury,...
Acupressure for Eyestrain Relief
Acupressure DIY at Home:
Eyestrain or asthenopia, occurs when your eyes become fatigued and overworked from monotonous visual activities and tasks such as computer use, reading, or excessive smartphone usage. Symptoms of eyestrain can include eye...
Feel Better In Your Own Skin: The New Year Resolution Everyone Shold Make
Making a New Year’s resolution can be your first step to a healthier lifestyle. Whether it is losing weight, stressing less or being more positive, having any type of resolution is beneficial to both your health and...
A New Year, A Healthier You
This new year is the perfect time to start a healthier diet after a long winter full of indulgence. Whether you spent this holiday at home, taking visitors to your favorite local food places or...
