Yoga therapy for stress relief and heart disease

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Stress makes plaque buildup in your artery very quickly.  People who have one risk factor weather its high cholesterol, high blood pressure, diabetes or if they have gone for a heart attack, bypass surgery...
R.E.A.C.H. of Central Florida

REACH continues reaching out to the community

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June is the month that not only marks the start of summer break but also the start of a new term for the board of the non-profit organization, REACH of Central Florida. This organization,...

Try This for: Longevity and Stay Young Longer!

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Switch to Healthier Protein Based on the USDA, the average American consumes 3 times more meat than rest of the world.  A healthy person on a 2000 calorie diet only needs about 5 and half...

Don’t Miss the Boat on Paddling Fun: Try Dragon Boat Racing

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WHAT IS A DRAGON BOAT FESTIVAL? The Walgreens Space Coast Dragon Boat Festival is an event for people of all ages who embrace life, enjoy healthy competition and want to be part of an active...
International Day of Yoga

Hundreds in Orlando marked and celebrated the first International Day of Yoga!

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Hundreds of yoga enthusiasts bent, twisted, meditated and learned breathing techniques. The festivity, which was conceived on Dec 11th of 2014, was officially declared by the U.N. General Assembly to take place annually on...
Yummy Tomato and Corn soup

Anti-aging Super Star

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“Aging” is one word most people don’t want to hear, because aging is not simply having more wrinkles and sagging skin, but also comes with an extra “bonus” that we don’t want: chronic disease....
Orlando’s Guang Ming Temple

Moon Festival Tea Meditation

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Basking under the bright glow of the full moon, hundreds of people gathered last month at Orlando’s Guang Ming Temple to celebrate the traditional Asian holiday of the Moon Festival, also called Mid-Autumn Festival. Amidst a crackling fire in...

8 Heat Pack Application Health Tips

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Here are 8 easy and useful applications for heat packs you can do at home! Remember, a moist heat pack that's warmed in hot water or microwaved may cause burns on the skin, and must be used with caution!...

How to Alleviate Menstrual Cramps

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Acupressure DIY at Home Menstrual Cramps or, Dysmenorrhea, is a gynecological condition characterized by mild to severe pain during or prior to the start of menstruation. Dysmenorrhea is classified into primary and secondary types. Primary dysmenorrhea is the common menstrual...
Nasal Congestion

How to Alleviate Nasal Congestion

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Acupressure DIY at Home Congestion or stuffy nose, refers to the blockage of nasal passages that occurs when the membranes lining the nose becomes swollen from irritated and inflamed blood vessels. Frequently, the irritation will result in excess mucus...
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